How To Reverse Aging?
How to Reverse Aging is it Possible?
How to reverse aging is a question asked by many individuals trying to stop father time. However, maybe the question should be, how can I slow down aging or reduce the affects of the aging process. How to reverse aging? Well, sounds like we might be looking for the fountain of youth! Nothing in science has yet to reverse aging, however, you can slow it down, make the process more comfortable and more enjoyable. And of course, the earlier you start to initiate healthy habits and changes in your life, the better.
How To Reverse Aging – Lifestyle Changes
How often have we heard that smoking is bad for us? For some of us, it started back in grammar school where we saw pictures of black lungs. But still, many individuals smoke. This is one lifestyle change that can have significant impact on your longevity and quality of life as an elder. Use of tobacco is the great cause of preventable illness and is the most obvious environmental cause of cancer.
Maintain a normal weight for your height. Being overweight increases your chances of type II diabetes, cardiovascular disease and ostoarthritis. Even if you weigh only 20% more that you should, your risk of postmenopausal breast cancer as well as cancer of the esophagus, kidney, colon and uterus increase.
How to Reverse Aging – Dietary Changes
Nutrition is a large part of keeping our bodies healthy, fit and disease free. Put in junk, expect poor results. Is food the end all answer? No. But it has a significant impact. What you select to eat, from the grocery store to what you order out is vitally important. Is there such thing as an anti-aging diet? Well, there is a way to eat that reduces inflammation in your body and abnormal inflammation has been scientifically proven to cause health issues. Think of autoimmune diseases and conditions such as Rheumatoid arthritis.
How to Reverse Aging – Attitude Changes
Your thoughts lead to emotions and behaviors. Your attitude echos your thoughts. Are you angry, sad, depressed? Or happy, content and expectant good things? Is your glass half empty or half full? Your attitude will characterize your view of aging. Are you aging gracefully and with humor?
How To Reverse Aging – Monitoring Your Health
How much you decide to use modern medicine prevention is up to you. However, there are some basics everyone will want to adhere to for overall good health and well being. You may want to keep a medical journal of your medications, family history and personal injuries, surgeries and conditions. Anytime you visit the doctor, they ask you to fill out a form or answer a million questions (or it feels like it). So why not put it down in writing and take it with you!
Some doctors and health care providers recommend getting immunizations and keeping them current. One that comes out every year is the flu shot. Check with your doctor to discuss if this is right for you. Also check what immunizations you may need when traveling overseas.
Dr. Andrew Weil suggests that we all get a physical that includes urinalysis, blood pressure, complete blood work and for older folks… an electrocardiogram (EKG). As for how often, well, how do you feel? Great? Then maybe you don’t need one annually. Discuss it with your physician. Also discuss special screenings such as mammograms, colonoscopies, bone density testing etc. These depend on age, hereditary factors and gender. If you are diagnosed with a precondition, such as a high cholesterol but still in the normal range, it is recommended that you try diet and exercise changes first before reaching for medication if at all possible.
Ultimately, how to reverse aging is not the right question to ask. We will all eventually age and die. But, we can make changes in our lifestyle, diet and attitude that can have a significant impact on the process of aging and how well we enjoy our later years. And really, do you want an answer to how to reverse aging, how long do you want to live? Aging and death give meaning to life.
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